Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Roast in the oven for 15 minutes, flip each slice and bake for 5 more minutes. Brush each squash slice with butter mixture on both sides. In a small bowl, whisk melted butter with brown sugar, salt, pepper, cinnamon and cloves. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Arrange acorn squash slices on a prepared baking sheet. (-) Information is not currently available for this nutrient. More Excellent Squash Recipes: We have grown and loved several types of squash over the years. You really need to make squash recipes a regular part of your Fall diet. Not to mention all those antioxidants acorn squash provides. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) How healthy According to this article by HealthLine, acorn squash is fully loaded with fiber, vitamins and minerals. All you have to do for getting your acorn squash ready for the microwave is to cut it in half and place it side down on a dish. I find it easiest to pierce the squash in the center. To prepare the squash, use a sharp chef’s knife to slice through it from the tip to the stem. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Baked Acorn squash is so sweet, once baked, it makes a wonderfully popular family side dish. They are humble for any weeknight dinner, yet can rise to a prestigious side dish spot at the Thanksgiving holiday table. Baked Acorn squash is a delicious, easy and healthy side dish for a fall dinner. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Acorn squash are healthy They have vitamin C, fiber, iron, folate, potassium, and B1 to name a few of their nutrients. Place squash in a baking dish with hollow side up fill centers with apple. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Baked Acorn Squash with Apples Cut squash in halves and scoop out seeds.
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